Almendrave. Nutritional value. Almonds and hazelnuts

Nutritional value

The nutritional profile of dried fruits, in general, and of almonds and hazelnuts, in particular, is ideal for a Mediterranean Diet that contributes to the prevention of some diseases as, for example, cardiovascular.

The profile and composition of the hazelnut fat has shown a 10% reduction of total cholesterol, increasing the HDL and reducing the LDL. Also, eaten with its skin, almonds and hazelnuts are rich in fibers, mostly antioxidants, and have a high protein content.

Despite being considered as high-caloric foods, many studies have proven that, because of its high satiating power, ingested before the meals, contribute to the reduction of 2 or 3 centimeters of waist.

Almonds nutritional value

Caloric content (kcal) 576.0

Proteins(g) 19.0

Carbohydrates(g) 4.8

Fiber(g) 15

Total fat content (g) 53.5

Acids
Saturated(g) 4.2

Unsaturated

Monounsaturated (g) 36.6

Polyunsaturated(g) 10

Cholesterol (mg) 0

Vitamin E (mg) 26.18

Phytosterols (mg) 96.0

Minerals
Copper

Phytosterols (mg) 120

Calcium 248

Potassium

Phosphorus

Vitamins
Vitamin E
Vitamin B6

Caloric content (kcal) 646.0

Proteins (g) 13.0

Carbohydrates (g) 9.6

Fiber (g) 7.5

Total fat content (g) 62.0

Acids
Saturated(g) 4.6

Unsaturated

Monounsaturated (g) 48.7

Polyunsaturated (g) 5.8

Cholesterol (mg) 0

Vitamin E (mg) 15.19