Nutritional value
The nutritional profile of dried fruits, in general, and of almonds and hazelnuts, in particular, is ideal for a Mediterranean Diet that contributes to the prevention of some diseases as, for example, cardiovascular.
![Image](/images/2019/09/16/almendras_nutricion.jpg)
![Image](/images/2019/09/05/almendra_espanola.jpg)
Almonds nutritional value
Caloric content (kcal) 576.0
Proteins(g) 19.0
Carbohydrates(g) 4.8
Fiber(g) 15
Total fat content (g) 53.5
Acids
Saturated(g) 4.2
Unsaturated
Monounsaturated (g) 36.6
Polyunsaturated(g) 10
Cholesterol (mg) 0
Vitamin E (mg) 26.18
Phytosterols (mg) 96.0
Minerals
Copper
Phytosterols (mg) 120
Calcium 248
Potassium
Phosphorus
Vitamins
Vitamin E
Vitamin B6
![Nutrición y salud almendras y avellanas](/images/2019/09/16/nutricion09_800.jpg)
![Almendras y Avellanas. Almendrave](/images/2019/09/16/nutricion12_800.jpg)
![Almendras y Avellanas. Almendrave](/images/2019/09/16/nutricion10_800.jpg)
Caloric content (kcal) 646.0
Proteins (g) 13.0
Carbohydrates (g) 9.6
Fiber (g) 7.5
Total fat content (g) 62.0
Acids
Saturated(g) 4.6
Unsaturated
Monounsaturated (g) 48.7
Polyunsaturated (g) 5.8
Cholesterol (mg) 0
Vitamin E (mg) 15.19
Phytosterols (mg) 96.0
Minerals
Copper
Manganese
Calcium
Potassium
Phosphorus
Vitamins
Vitamin E
Vitamin B6
![Image](/images/2019/09/06/avellana_espanola.jpg)